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A healthy eating style is like a puzzle with many parts. Each food is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation.

Welcome

Welcome to South Health District
South Health District provides services to protect the health and well-being of everyone in the counties of Ben Hill, Berrien, Brooks, Cook, Echols, Irwin, Lanier, Lowndes, Tift and Turner.

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Current Health Issues

Current News & Events

Program Highlight

  • Car Seat Mini-Grants - Three health departments were awarded car seat mini-grants from the Georgia Dept of Community Health, Division of Emergency Preparedness and Response, Injury Prevention Program.