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It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

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Fill out the form below to contact us, or call us at 229-333-5290 or toll free at 866-801-5360.

South Health District Address: 312 North Patterson Street, Valdosta, GA 31601

Mailing Address: Post Office Box 5147, Valdosta, GA 31603

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