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Eat More Grains, Fruits & Vegetables! These foods give you carbs for energy, plus vitamins, minerals and fiber. Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group. Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad.

Programs & Services

South Health District provides programs and services to protect the health and well-being of everyone in the counties of Ben Hill, Berrien, Brooks, Cook, Echols, Irwin, Lanier, Lowndes, Tift and Turner. These include disease and injury prevention, environmental protection, health monitoring, health promotion, health care access, and emergency preparedness and response. We invite you to take a few minutes to explore all the offerings of public health in your community.