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When it's snack time, grab fruit— an apple or orange, sweet cherries, grapes, dried dates, figs, prunes, raisins or apricots; or vegetables— carrot sticks, broccoli, or red, yellow and green peppers. Try dipping your vegetables in low-fat or non-fat salad dressing for extra zing.

Urban Youth Summit

Helpful Links for Youth


  www.cdc.gov/HealthyYouth - CDC's Division of Adolescent & School Health
  www.advocatesforyouth.org - Advocates for Youth - Rights. Respect. Responsibility.
  www.ashastd.org - American Social Health Association
  www.teenshealth.org - Teens Health
  www.4girls.org - Health Information for Girls!
  www.teenvoices.com - TeenVoices Online