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A healthy eating style is like a puzzle with many parts. Each food is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation.

Programs & Services

Adolescent Health & Youth Development

Adolescent Health & Youth Development provides financial, educational and instructional support for youth related activities. The purpose of the Adolescent Health and Youth Development (AHYD) program is to enhance the skills and improve the health status of Georgia's adolescents ages 10-19 through opportunities and programs developed in collaboration with families, communities, schools and other public and private organizations throughout Georgia. AHYD programs and services provide a network of community-based support to help adolescents succeed as they move into adulthood by focusing on the "assets" of individual youth and their families. AHYD-sponsored programs reinforce positive attitudes, healthy behaviors and activities, and reduce risk-taking behaviors, such as violence, substance abuse, poor school performance and sexual activity. There are two Teen Centers in our district. Services include abstinence education, comprehensive clinical preventive services, teen pregnancy prevention services and youth development activities designed to reduce risk-taking behavior and to foster responsible decision-making and positive health outcomes.

Each Teen Center has a Youth Advisory Board and a Parent Advisory Council.

Lowndes Teen Plus Center - Serving Lowndes and the surrounding counties, 229-245-7274; 117 S Patterson St, Valdosta.
Operating Hours: Mon-Thurs: 8am-5pm & 2nd/4th Saturday of the month: 10am-2pm

Tift Teen Health Center - Serving Tift and its surrounding counties – 229-388-0008; 1205 N Tift Ave, Tifton.
Operating Hours – Mon-Tues: 10am-7pm, Wed-Thurs: 9am-6pm, Fri: 8am-5pm