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It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

Tift Teen Health Clinic

Our Goal

The goal of the Tift Teen Health Clinic is to assist teens in making responsible decisions regarding their sexual health and to delay pregnancy until they have attained the education, employment, and maturity required to be a responsible adult.